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Tortillas: Main Image

Buying Tips

Buy tortillas in the bakery section, bread aisle, or refrigerated- or frozen-food sections of most health food and grocery stores. Choose the whole-grain variety whenever possible.


Tortillas are made from whole-wheat, white, or corn flour (masa), and come in various sizes. Some may contain flavors, like spinach or red pepper.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.