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Tuna: Main Image

Nutrition Highlights

Tuna (cooked, dry heat), 3 oz. (85g)

  • Calories: 156
  • Protein: 25g
  • Carbohydrate: 0g
  • Total Fat: 5g
  • Fiber: 0g

*Excellent Source of: Niacin (8.96mg), Phosphorus (277.10mg), Selenium (39.78mcg), Vitamin A (2,142IU), Vitamin B6 (0.45mg), and Vitamin B12 (9.25mcg)

*Good Source of: Magnesium (54.40mg), Pantothenic Acid (1.16mg), Riboflavin (0.26mg), and Thiamin (0.24 mg)

Provides 0.2 grams of omega-3 fatty acids

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.