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Turkey: Main Image

Nutrition Highlights

Turkey (meat only, roasted), 3.5 oz. (100g)

  • Calories: 170
  • Protein: 29g
  • Carbohydrate: 0g
  • Total Fat: 5g
  • Fiber: 0g

*Excellent Source of: Niacin (5.44mg), Phosphorus (213.00mg), Selenium (36.80mcg), and Vitamin B6 (0.46mg)

*Good Source of: Iron (1.78mg) and Riboflavin (0.18mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.