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Variety Meats

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Nutrition Highlights

Heart, chicken, 1 heart (raw)

  • Calories: 9.3
  • Protein: 0.95g
  • Carbohydrate: 0.04g
  • Total Fat: 0.57g
  • Fiber: 0.0g

Liver, chicken, 1 liver (raw)

  • Calories: 40
  • Protein: 5.7g
  • Carbohydrate: 1.09g
  • Total Fat: 1.23g
  • Fiber: 0.0g

*Excellent Source of: Selenium (20.5mcg), Folate (236mcg), and Vitamin A (6,575 IU)

*Good Source of: Iron (2.74mg)

Brains, beef, 4 oz. (113g) (raw)

  • Calories: 142
  • Protein: 11g
  • Carbohydrate: 0.0g
  • Total Fat: 10.5g
  • Fiber: 0.0g

*Excellent Source of: Niacin (5.2mg), Vitamin B12 (12.3mcg), and Vitamin C (18.7mg)

*Good Source of: Iron (2.4mg)

Kidneys, beef, 4 oz. (113g) (raw)

  • Calories: 121
  • Protein: 18.7g
  • Carbohydrate: 2.45g
  • Total Fat: 3.5g
  • Fiber: 0.0g

*Excellent Source of: Iron (8.3mg), Vitamin B12 (30.5mcg), Vitamin A (994 IU), and Folate (90.4mcg)

Tongue, beef, 4 oz. (113g) (raw)

  • Calories: 253
  • Protein: 16.8g
  • Carbohydrate: 4.2g
  • Total Fat: 18.2g
  • Fiber: 0.0g

*Excellent Source of: Zinc (3.2mg), Niacin (4.8mg), and Vitamin B12 (4.3 mcg)

Tail, Ox (soup), 1 packet (74g) (dehydrated, dry)

  • Calories: 280
  • Protein: 11g
  • Carbohydrate: 35.6g
  • Total Fat: 10.1g
  • Fiber: 0.67g

*Good Source of: Niacin (3.3mg) and Vitamin B12 (0.74)

Feet, pork, 1/2 foot (95g) (raw)

  • Calories: 251
  • Protein: 21g
  • Carbohydrate: 0.0g
  • Total Fat: 17.8g
  • Fiber: 0.0g

Sweetbreads (thymus), 4 oz. (113g) (raw)

  • Calories: 267
  • Protein: 13.7g
  • Carbohydrate: 0.0g
  • Total Fat: 23g
  • Fiber: 0.0g

*Excellent Source of: Vitamin C (38mg) and Vitamin B12 (2.4mcg)

*Good Source of: Iron (2.3mg) and Zinc (2.3mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.