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Nutrition Highlights

Wheat, 1 cup (120g) (hard white)

  • Calories: 656
  • Protein: 21.7g
  • Carbohydrate: 145.7g
  • Total Fat: 3.3g
  • Fiber:

*Excellent Source of: Iron (8.7mg), Magnesium (178mg), Zinc (6.4mg), and Niacin (8.4mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.