What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Two types of wild rice are available today: foraged wild rice harvested from the rivers and lakes of the Great Lakes region, and hybrid wild rice, which is farmed in California, Idaho, Saskatchewan, Manitoba, and Ontario. Foraged wild rice has its bran layer partially removed.
Wild rice is available in three grades: (1) “Select,” which contains short broken grains; (2) “Extra-fancy,” which has uniform, half-inch-long (1.3cm) grains and is the variety most commonly available; and (3) “Giant,” the most expensive, with grains that are uniformly one inch (2.5cm) in length. All grades can be used interchangeably.
Each brand of wild rice has its own particular flavor, so if you have tried some very strong or bitter types, experiment with different brands to find the variety that best suits your taste.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.