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Yogurt: Main Image

Nutrition Highlights

Yogurt, 1 cup (254g) (plain)

  • Calories: 155
  • Protein: 13g
  • Carbohydrate: 17g
  • Total Fat: 3.8g
  • Fiber: 0.0g

*Excellent Source of: Calcium (447mg)

*Good Source of: Magnesium (43mg) and Potassium (573mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.