What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
Visit this page for more information about living Gluten Free
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Calcium: Calcium needs increase steadily throughout childhood and remain high throughout the teen years, when the bulk of the bone development takes place.
Choline: Choline is needed for optimal brain and nervous system development. Many children might not get enough of this important nutrient.
Folate: Adequate folate is important to maintain normal growth rates in children.
Iodine: Even mild iodine deficiency could cause subtle changes in brain function in children.
Iron: Young children are at high risk for iron deficiency because of rapid growth and increased needs.
Vitamin B12: Vegetarian or vegan children may not get enough vitamin B12.
Vitamin C: Vitamin C is a key player in immune system and collagen health, and helps improve iron absorption.
Vitamin D
Don’t forget the omega-3s