What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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Homeopathy is a non-toxic system of medicine used to treat illness and relieve discomfort of a wide variety of health conditions. It is practiced by licensed physicians and other qualified prescribers in many regions of the world, including Europe, Asia, the U.K., and the U.S. Information on the use of several hundred medicines has been collected for nearly two centuries by homeopathic practitioners, through research studies known as “provings,” as well as documented clinical cases and recent scientific trials. (Sources and documentation are found in “References.”)
Homeopathic medicines can also be helpful in complex or even serious conditions—although self-prescribing is not appropriate in such cases. To correctly select the medicine and monitor the healing process, an experienced physician who is trained in homeopathy should be involved, for the following reasons:
If an illness or condition is chronic or deep-seated, it is best to consult an experienced homeopathic practitioner, for a “constitutional” medicine that fits the characteristic symptoms of the case and considers the person’s physical condition and individual nature in a more comprehensive way. At at typical first visit, a homeopath interviews a patient for at least an hour—to take a careful history and elicit information about many aspects of the person’s state of health—before choosing a medicine.
Within the limitations of available scientific funding, interesting research is being undertaken to understand how and why such highly-diluted medicines have profound and curative effects. Formal studies published in current medical journals show that homeopathic medicines, when used correctly, are significantly more effective than placebo. Researchers theorize that, during potentization, an energetic change occurs in the medicine substance and its medium of dilution (usually water), enabling them to stimulate a person’s system to deal with stress and illness more efficiently. Homeopathic medicines do not have chemical action in the body, and thus work differently than nutrients or drugs—which has made it difficult for some researchers accustomed to assessing drugs to adequately consider them. Since the body is clearly affected by many forces that have no chemical content (electricity, radiation, thermal energy, etc.), it is reasonable to think that research designed to observe non-chemical effects will yield more useful information.
The following articles published in medical journals analyze results of over 100 clinical studies assessing effects of homeopathic medicines:
1. Linde K, Clausius N, Ramirez G, et al. Are the clinical effects of homeopathy placebo effects? A meta-analysis of placebo-controlled trials. Lancet 1997;250:834–43.
Analysis of 186 studies; concludes that positive results in subjects taking homeopathic medicines are 2.4 times more likely than with placebo.
2. Kleijnen J, Knipschild P, ter Riet G. Clinical trials of homeopathy. Br Med J 1991;302:316–23.
Review of 107 studies, 81 of which (77%) showed positive effects from homeopathic medicines; researchers concluded: “The evidence presented in this review would probably be sufficient for establishing homeopathy as a regular treatment for certain indications.”
3. Summary and review of other recent homeopathic research studies, and other references, may be found in the following books:
Jonas WB, Jacobs J. Healing with Homeopathy. New York: Warner Books, 1996.
Ullman D. The Consumer’s Guide to Homeopathy. New York: Tarcher/Putnam, 1995.
Professional Resources
Allen HC. Keynotes and Characteristics of the Materia Medica. New Delhi: B. Jain (reprint), 1988.
Boericke W. Materia Medica with Repertory. Santa Rosa: Boericke and Tafel (reprint) 1988.
Borland D. Homeopathy for Mother and Infant. New Delhi: World Homeopathic Links (reprint).
Boyd H. Introduction to Homeopathic Medicine. Beaconsfield, England: Beaconsfield, 1981.
Hering C. Guiding Symptoms of our Materia Medica. New Delhi: B. Jain (reprint), 1988, (Vol 1–10).
Herscu P. The Homeopathic Treatment of Children. Berkeley: North Atlantic, 1991.
Kent JT. Lectures on Homeopathic Materia Medica. New Delhi: B. Jain (reprint), 1980.
Kent, JT. Repertory of Homeopathic Materia Medica. New Delhi: B. Jain (reprint), 1988.
Nash EB. Leaders in Homeopathic Therapeutics. New Delhi: B. Jain (reprint), 1988.
Perko S. Homeopathy for the modern Pregnant Woman and Her Infant. San Antonio: Benchmark Homeopathic Publications, 1997.
Schroyens F. Synthesis/Repertorium Homeopathicum Syntheticum. London: Homeopathic Book Publishers, 1993.
Tyler M. Drug Pictures. Saffron Walden, Essex: CW Daniel, 1982.
Vithoulkas G. Materia Medica Viva. London: Homeopathic Book Publishers, 1992, 1995.
General Resources
Castro M. Complete Homeopathy Handbook. New York: St. Martin’s, 1991.
Castro M. Homeopathy for Pregnancy, Birth, and Your Child’s First Year. New York: St. Martin’s, 1993.
Cummings S, Ullman D. Everybody’s Guide to Homeopathic Medicines. Los Angeles: Tarcher, 1991.
Lockie A. Family Guide to Homeopathy. New York: Fireside, 1993.
Panos M, Heimlich J. Homeopathic Medicine at Home. Los Angeles: Tarcher, 1980.
Ullman D. Consumer’s Guide to Homeopathy. New York: Tarcher/Putnam, 1995.
Vithoulkas G. Homeopathy: Medicine of the New Man. New York: Avon, 1971.
Homeopathic History and Theory:
Coulter HL. Homeopathic Science and Modern Medicine: The Physics of Healing With Microdoses. Berkeley: North Atlantic, 1987.
Coulter HL. Divided Legacy: A History of the Schism in Medical Thought. Berkeley: North Atlantic, 1975; 1977; 1981; 1994.
Hahnemann S. The Organon of Medicine, 5th Edition; 6th Edition.
Kent JT. Lectures on Homeopathic Philosophy. Berkeley: North Atlantic, 1979 (reprint).
Vithoulkas G. The Science of Homeopathy. New York: Grove, 1980.