What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
Visit this page for more information about living Gluten Free
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Finding the diet that fits you best can make all the difference to your health and weight control goals. To work on your weight, first try asking yourself: What kinds of foods are the hardest for me to give up? What’s my optimal, healthiest weight? Diets aren’t just about losing weight, however. Changing what you eat can also support the treatment of many types of health conditions.
While advocates say that the following diets may help control or prevent certain conditions, these claims may or may not be supported by controlled clinical studies or published scientific articles. For more complete information, go to the full article on the health concern or diet that interests you. You should always consult your doctor before changing your treatment (including diet) for any health concern.
Whatever your goals, if you aren’t sure which diets best fits your self-care needs, this list can be a place to start.
Diet | ![]() | ![]() | ![]() |
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Unrestricted calories from protein and fat | ![]() | ![]() | ![]() |
Food recommendations depend on blood type | ![]() | ||
Designed for heart-disease prevention and reversal and weight loss | ![]() | ![]() ![]() | ![]() ![]() ![]() |
Suitable for short-term only | ![]() | ||
Supports management of blood sugar disorders | ![]() | ![]() | |
Reduces risk of chronic diseases | ![]() ![]() | ||
Includes Atkins, South Beach, and others | ![]() | ![]() | |
Includes Dean Ornish and Pritikin diets | ![]() | ||
Designed for heart disease prevention | ![]() | ![]() ![]() | ![]() |
Designed for athletic performance and overall health | ![]() | ![]() | |
For relief of symptoms caused by food allergies | ![]() | ||
Emphasizes healthy fats and healthy carbs | ![]() ![]() | ![]() | |
Balanced diet plan with weekly group support meetings | ![]() ![]() | ![]() | ![]() |
Advocates claim that their diets may help or control the following common health concerns. Before trying a new diet be sure to read the full diet and health conditions articles—and remember to check with your doctor before trying new eating habits.
Cancer prevention
Colon disorders
Certain gastrointestinal disorders (constipation, Crohn’s disease, diarrhea, duodenal ulcer, gallstones, indigestion, irritable bowel)
Certain respiratory disorders (asthma, hay fever, sinusitis, sinus congestion)