Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Athletic Performance

Also indexed as:Endurance, Exercise Support, Fitness, Sports Performance, Training
Reach the peak of athletic performance. Take your game to the next level by learning some fitness essentials. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

RecommendationWhyGet started
Fuel upAthletes have different calorie requirements, depending on the intensity of their training and performance. Calorie restriction can have many negative effects, so be sure to get enough fuel through calories.
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Get enough proteinAthletes require more protein than people who are not exercising vigorously, but supplementing is not necessary as long as the diet contains at least 12 to 15% of calories as protein.
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Get your carbsCarbohydrates may be the most important nutrient for sports performance, as they are the most efficient fuel and can be stored in the muscle and liver as readily available energy.
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Hydrate, hydrate, hydrateLoss of water and electrolytes due to sweating during exercise can result in decreased performance and other problems, so remember to drink plenty of water and electrolyte-balancing sports drinks prior to, during, and after exercise.
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Make fat work for youSome athletes have found success following a high-fat diet for a number of days and then briefly eating a high-carbohydrate diet prior to an endurance event.
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Keep your eye on the GIThe glycemic index is a measure of a food’s ability to raise blood sugar levels. Before exercise, low-GI foods can be beneficial, while high-GI foods can quickly restore sugar stores after exercise.
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References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.