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Also indexed as:Blood Sugar (Low), Low Blood Sugar, Reactive Hypoglycemia
When blood-sugar levels fall fast, symptoms such as fatigue and anxiety may arise. Simple changes can control many cases of hypoglycemia. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

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Choose foods with fiberStabilize your blood sugar by eating fiber from whole grains, beans and other legumes, vegetables, and fruit in small, frequent meals.
Try a high-protein, low-carb dietSome doctors have seen good results with high-protein (more meat or soy), low-carbohydrate diets (less pasta, breads, and pastries), particularly among people who do not improve with a high-fiber, high-complex-carbohydrate diet.
Cut out caffeineEven modest amounts of caffeine may increase hypoglycemia symptoms, so avoid all caffeinated beverages, such as coffee, tea, and some sodas.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.