What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
Visit this page for more information about living Gluten Free
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Recommendation | Why | Get started |
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Get enough iron | To add iron to your diet, eat meat, poultry, and fish, dried fruit, molasses, leafy green vegetables, and wine, and cook acidic foods in an iron pan. | |
Add iron to a vegetarian diet | Vegetarians are more likely to have reduced iron stores, so increase your intake by emphasizing iron-containing foods. | |
Don’t mix iron with beverage breaks | Drinking coffee or tea with iron supplements inhibits absorption. | |
Avoid taking iron supplements with a high-fiber meal | High-fiber foods can reduce iron absorption, so avoid taking iron supplements during mealtime if the food is high in fiber. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.