Gluten Free
What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
Visit this page for more information about living Gluten Free
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
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Liver Cirrhosis
| Supplement | Amount | Why |
|---|---|---|
SAMe | 1,200 mg daily |  [3 stars] Taking SAMe may improve liver function, bile flow, and survival. |
Acetyl-L-Carnitine | 2 grams twice a day for 3 months |  [2 stars] A double-blind trial suggests that supplementing with acety-l-carnitine may improve mental and neurological function in people whose cirrhosis has impaired function.
|
Beta-Glucan, Inulin, Pectin, and Resistant Starch | 10 grams total fermentable fiber daily | [2 stars] In a study of people with cirrhosis, supplementing with fermentable fiber (containing equal parts of beta-glucan, inulin, pectin, and resistant starch) improved liver and brain function. |
Branched-Chain Amino Acids | At least 5 grams daily, up to 0.24 grams per 2.2 lbs (1 kg) body weight per day | [2 stars] Under a doctor’s supervision, supplementing with branched-chain amino acids may correct an imbalance of amino acids and improve cirrhosis symptoms. |
L-Ornithine-L-Aspartate | 18 grams daily of L-ornithine-L-aspartate | [2 stars] As both a supplement and injection, L-ornithine-L-aspartate has been shown to significantly improve liver function, mental status, and brain function. |
Milk Thistle | 420 mg of silymarin daily | [2 stars] Supplementing with milk thistle may protect liver cells and improve function. |
Peony | Under medical supervision: take the Chinese herbal formula shakuyaku-kanzo-to | [2 stars] One trial showed that the Chinese formula shakuyaku-kanzo-to (containing white peony and licorice roots) relieved muscle cramps due to liver cirrhosis. |
Phosphatidyl Choline | 900 mg phosphatidyl choline per day | [2 stars] Phosphatidylcholine breaks down scar tissue in the liver and may be able to reverse tissue changes that cause cirrhosis. |
Probiotics | Refer to label instructions | [2 stars] A probiotic preparation called VSL#3, which contains 8 different strains of beneficial bacteria, has been shown to improve the impaired mental and neurological function that is commonly seen in people with cirrhosis. |
Sea Buckthorn | 15 grams three times daily of sea buckthorn extract | [2 stars] Preliminary research suggests that sea buckthorn may improve indicators of liver damage.
|
Sho-Saiko-To (Bupleurum, Peony, Pinellia, Cassia, Ginger, Jujube, Asian Ginseng, Asian Scullcap, and Licorice) | 2.5 grams of the Chinese herbal formula sho-saiko-to three times daily | [2 stars] The Chinese herb bupleurum is a component of the formula sho-saiko-to, which was shown in one preliminary trial to liver cancer risk in people with liver cirrhosis. |
Zinc | Take under medical supervision: 135 to 215 mg daily | [2 stars] Supplementing with zinc may correct the deficiency common in alcoholic liver cirrhosis and may correct the impaired taste function that people with cirrhosis often experience. |
Bile Acids (Primary Biliary Cirrhosis) | Refer to label instructions |  [1 star] People with cirrhosis have decreased secretion of bile acids. Supplementing with bile acids may improve bile composition and delay disease progression in primary biliary cirrhosis. |
L-Carnitine | Refer to label instructions | [1 star] L-carnitine injections have been used to improve circulation to the liver in people with cirrhosis. |
Selenium | Refer to label instructions | [1 star] People with liver cirrhosis often have low selenium levels and a greater need for antioxidants. In one study, selenium improved liver function in people with alcoholic cirrhosis. |
Vitamin E | Refer to label instructions | [1 star] Vitamin E has been shown to decrease damage in cirrhotic livers and may reduce immune abnormalities that contribute to the development of the disease. |
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
Copyright © 2025 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.
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