Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Osteoarthritis

Also indexed as:Degenerative Arthritis, Degenerative Joint Disease, OA, Arthritis (Osteo)
Protect your joints and relieve osteoarthritis aches and pains. According to research or other evidence, the following self-care steps may be helpful.

To help keep you in top health, our experts recommend these steps:

  • Avoid extra weight. Maintaining a healthy body weight is one of the most important things you can do to minimize osteoarthritis risk. Making sensible, sustainable diet changes you can live with, even if these just result in a small weight loss, will put you on the path to better joint health. Select Eating Right, above, for more information.
  • Support your joints. Some dietary supplements, such as a combination of glucosamine and chondroitin, supply the materials your body needs to build new, healthy joint tissue. This may help keep joints healthy before osteoarthritis sets in or becomes severe. Select Vitamins, above, for more information.
  • Use medications wisely. If you are taking over-the-counter drugs as needed for pain rather than on a regular schedule, remember that pain medications work best if they are used at the first signs of pain. Select Medicines, above, for more drug-nutrient interactions and other safety information.
  • Mobilize your motivation. Moderate, regular physical activity, such as brisk walking, is important for maintaining joint health. Consider a tool, such as a pedometer, to help you get more steps into everyday. Select personal care for more ideas on tools for a healthier life.

Our experts recommend the following top tips to help soothe your joints:

  • Assess allergies. Some food allergies and sensitivities worsen arthritis symptoms. If other therapies are unsuccessful in relieving symptoms, talk to your doctor about identifying and eliminating possible food allergies. Select Eating Right, above, for more information.
  • Spice it up. Ginger, taken orally, and cayenne pepper, applied topically over the joint area, both have been shown to relieve osteoarthritis pain for some people. To learn more about these and other supplement options, select Vitamins, above.
  • Master your medications. If you use medications to manage osteoarthritis pain, ask your doctor, nurse, or pharmacist for a complete explanation of how and when to take them, and whether they are safe used in conjunction with other over-the-counter and prescription medications. Medicines, above, will give you an introduction to medications commonly used to manage osteoarthritis pain.
  • Use tools of the trade. Finding the right tools to manage your condition is important. A pedometer can be a useful way to motivate yourself to walk more, and if needed, canes and other mobility aids can significantly increase your ability to get around with less pain. Select Personal Care, above, for more ideas on tools for a healthier life.
References

Copyright © 2025 TraceGains, Inc. All rights reserved.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.