Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Preeclampsia

Also indexed as:Proteinuric Gestational Hypertension, Proteinuric Pregnancy-Induced Hypertension, Toxemia (Pregnancy)
Mother-to-be? Protect yourself and your baby from the serious complications associated with this pregnancy problem. According to research or other evidence, the following self-care steps may be helpful.
Preeclampsia: Main Image

Related Topics

  1. Gestational Hypertension (Nonproteinuric)

About This Condition

Preeclampsia is defined as the combination of high blood pressure (hypertension), swelling (edema), and protein in the urine (albuminuria, proteinuria) developing after the 20th week of pregnancy.1 Preeclampsia ranges in severity from mild to severe; the mild form is sometimes called proteinuric pregnancy-induced hypertension2 or proteinuric gestational hypertension.3

Women with even mild preeclampsia must be monitored carefully by a healthcare professional. Hospitalization may be necessary to enable close observation.4

The cause of preeclampsia is unknown, although several factors have been shown to contribute.5, 6 Preeclampsia is more common in women during their first pregnancy,7 as well as in women who are obese,8, 9 who have diabetes,10 or who have gestational hypertension.11, 12, 13 Women who have had preeclampsia during a previous pregnancy are also at increased risk.14 Preeclampsia has also been associated with calcium deficiencies,15antioxidant deficiencies,16, 17, 18 older maternal age,19 and job stress.20, 21, 22

Symptoms

Symptoms, which typically appear after the 20th week of pregnancy, include swelling of the face and hands, visual disturbances, headache, and high blood pressure. In severe preeclampsia, symptoms are more pronounced. Jaundice may also be present. Severe preeclampsia may lead to seizures (eclampsia) and may cause death to both mother and fetus if left untreated.23 Like eclampsia, severe preeclampsia is a medical emergency requiring hospitalization.24, 25

Healthy Lifestyle Tips

Regular prenatal care is essential for the prevention and early detection of preeclampsia.

Job stress (lack of control over work pace and the timing and frequency of breaks) may be detrimental, and reducing job stress may be beneficial in the prevention of preeclampsia.26 In a preliminary study, women exposed to high job stress were found to be at greater risk of developing preeclampsia and, to a lesser extent, gestational hypertension than were women exposed to low job stress. In this study, evaluation of job stress was based on scores assessing on-the-job psychological demand and decision-making latitude. High stress was defined as high psychological demand with low decision latitude, and low stress was defined as low-demand, high-latitude.27

For women with preeclampsia, obstetricians and midwives often recommend bed rest and lying on the left side; this position helps reduce edema and lower blood pressure by increasing urinary output.28However, a review of clinical trials concluded that bed rest can significantly worsen pregnancy-induced hypertension.29 Women with preeclampsia should discuss the pros and cons of bed rest with their doctors.

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.