Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

---

We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

---

In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

Go Here Test

More Diets

Go Here Test

Sinusitis

Also indexed as:Allergic Sinusitis, Sinus Infection
Breathing is less of a chore when air can flow freely through your nasal passages. According to research or other evidence, the following self-care steps may be helpful.
SupplementAmountWhy
Bromelain
3,000 MCU three times per day3 stars[3 stars]
Bromelain, an enzyme derived from pineapple, appears to relieve symptoms of acute sinusitis.
Learn More
Cineole
Take an amount containing 200 mg of cineole three times daily2 stars[2 stars]
The main ingredient of eucalyptus oil, cineole, may help speed the healing of acute sinusitis.
Learn More
Eucalyptus
Refer to label instructions 1 star[1 star]
Eucalyptus oil is often used in a steam inhalation to help clear nasal and sinus congestion. It acts on receptors in the nasal mucous membranes, leading to less stuffiness.
Learn More
Gentian Root, Primrose Flowers, Sorrel Herb, Elder Flowers, and European Vervain
Refer to label instructions 1 star[1 star]
An herbal combination of gentian root, primrose flowers, sorrel herb, elder flowers, and European vervain has been found to help promote mucus drainage from the sinuses.
Learn More
Horseradish
Refer to label instructions 1 star[1 star]
Horseradish is an herb used traditionally as a mucus-dissolver.
Learn More
Wood Betony
900 mg per day of diosmin and 100 mg per day of hesperidin1 star[1 star]
Wood betony is used in traditional European herbal medicine as an anti-inflammatory remedy for people with sinusitis.
Learn More
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

References

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.