What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Arsenicum album
A person who breaks out in burning, painful mouth sores, and also feels anxious and tired, is likely to benefit from this remedy. Hot drinks often ease the pain, and the person feels best when keeping warm. People who need this remedy often have unhealthy, easily-bleeding gums, and tend to be extremely neat and tense.
Borax
This remedy relieves canker sores, especially in young children, that occur inside the cheeks.
Mercurius solubilis
This relieves canker sores with a bad taste in the mouth.
Nux vomica
A person who needs this remedy may break out in canker sores after overindulging in sweets, strong spicy foods, stimulants, or alcoholic beverages. The sores are often small, and the person may have swollen gums, a coated tongue, and bloody salivation. Irritability, impatience, and a general chilliness are often seen when this remedy is needed.
Sulphur
This remedy may be helpful for sores that are painful, red and inflamed, with burning pain that is worse from warm drinks and aggravated by heat of any kind. The mouth may have a bitter taste, and the gums can be swollen and throbbing. A person who needs this remedy often has reddish lips and mucous membranes, and a tendency toward itching and skin irritations.
Calcarea carbonica
This remedy is often indicated when infants and small children have recurring canker sores. A child who needs this remedy may also have head-sweats during sleep, and be slow to teethe or learn to walk. Calcarea carbonica may help with canker sores in adults who are chilly, stout, and easily fatigued.
Hepar sulphuris calcareum
If a person develops painful mouth sores that become infected—with pus formation, extreme sensitivity, and aggravation from cold drinks—this remedy may be indicated. A person needing Hepar sulph often feels extremely chilly, vulnerable, and oversensitive.
Kali bichromicum
This remedy relieves canker sores that are deep and clean cut, with a yellowish color.
Natrum muriaticum
Pearly sores that erupt inside the mouth, especially on the gums or tongue, may respond to this remedy. The mouth feels dry, and the tongue may have a tingling feeling. People who need this remedy often are troubled by cold sores around the corners of the mouth or chin, and have chapped or cracking lips. A craving for salt, strong thirst, and a tendency to feel worse from being in the sun are other indications for Natrum muriaticum.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.