What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Belladonna
Sudden onset of intense, cutting, clutching pain may signal a need for this remedy. The upper abdomen may look tense and swollen, and jarring or light touch makes discomfort worse. Some relief may come from pressing firmly on the area or bending forward. The person may either seem excitable with dilated eyes, or woozy with discomfort.
Bryonia
Extreme stitching pain in the abdomen that is worse from the slightest motion suggests a need for this remedy. The abdomen may seem bloated and tender to touch, and talking or breathing increases discomfort. Keeping warm and lying completely still may bring relief.
Carbo vegetabilis
This remedy is often indicated when a person has a distended abdomen with colicky pain and belching. The face may look very pale, and the hands and feet are cold. Faintness, weakness, and a strong desire for moving air are other indications for Carbo vegetabilis.
Chamomilla
This remedy is indicated when a person is hypersensitive to pain. It is especially helpful to colicky babies who desperately scream or shriek and want to be constantly rocked and carried. The abdomen may be distended with gas, and pain can be focused in the navel region. Hot perspiration and facial flushing (sometimes only one cheek) are other indications for Chamomilla.
Colocynthis
Cramping, cutting pain that makes the person double over is a strong indication for this remedy. Pressing hard against the abdomen usually brings relief. Babies who need this remedy look extremely anxious and often feel relief when carried tummy-down on someone’s arm. Adults who experience painful colic after feeling angry or indignant (especially if suppressing it) may also benefit from Colocynthis.
Cuprum metallicum
If intense abdominal pain with violent spasms and cramping occurs at intervals, this remedy may bring relief. The abdomen feels tender, tight, and hot, and drinking cold water may bring improvement. The person’s face may look extremely tense, or even contorted, with pain.
Dioscorea
Abdominal pain that feels better from bending backward often is relieved by this remedy. Babies may arch their backs and try to stay in that position. Pain comes in paroxysms, often with gas and burping, or with nausea.
Magnesia phosphorica
Colicky pain that is relieved by warmth and pressure often responds to this remedy. Hot water bottles, heating pads, or drinking something warm can soothe discomfort, and rubbing the abdomen may also help. The person (often a baby) may seem nervous from the pain, and can be irritable or fearful.
Nux vomica
This remedy is helpful for tense and impatient people when colicky pains result from overeating or from overindulgence in coffee, alcohol, and other strong or stimulating substances. The abdomen feels tight, and constricting pains press upward, making breathing difficult. Warm applications and warm drinks may bring relief. Infants who need this remedy often arch their backs, and seem impatient and angry.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.