Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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DHEA

Also indexed as:Dehydroepiandrosterone
DHEA: Main Image

Related Topics

  1. DHEA for Sports & Fitness
  2. DHEA for Weight Control

DHEA (dehydroepiandrosterone) is one of the hormones produced by the adrenal glands. After being secreted by the adrenal glands, it circulates in the bloodstream as DHEA-sulfate (DHEAS) and is converted as needed into other hormones.

  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Used for AmountWhy
Addison’s Disease
Refer to label instructions 3 stars[3 stars]
DHEA is largely produced by the adrenal glands, and people with Addison's disease often have subnormal levels. Some, though not all, research indicates DHEA supplements may relieve some Addison's disease symptoms.
Learn More
Athletic Performance and Improved Strength in Older Men
100 mg daily2 stars[2 stars]
DHEA is a hormone that is used by the body to make the male sex hormone testosterone. In one double-blind trial, DHEA was effective for improving strength in older men.
Learn More
Crohn’s Disease
Take under medical supervision: 200 mg daily2 stars[2 stars]
In a preliminary trial, six of seven people with Crohn’s disease went into remission after taking DHEA for eight weeks.
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Depression
Consult a qualified healthcare practitioner2 stars[2 stars]
Some studies have reported lower DHEA levels in depressed people. However, DHEA appears to be effective for only a minority of depressed people.
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Erectile Dysfunction
Take under medical supervision: 50 mg daily2 stars[2 stars]
Some men with erectile dysfunction have been reported to have low blood levels of DHEA. Supplementing with DHEA may improve erectile function and libido.
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HIV and AIDS Support
200 to 500 mg daily2 stars[2 stars]
Large amounts of supplemental DHEA may alleviate fatigue in HIV-positive people.
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Lupus
Take under medical supervision: 50 to 200 mg daily2 stars[2 stars]
Treatment with DHEA may improve symptoms and decrease disease activity.
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Obesity
25 to 50 mg daily; DHEA-sulfate levels should be monitored periodically during supplementation 2 stars[2 stars]
DHEA appears to improve body composition and metabolic health, particularly in elderly people.
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Osteoporosis
Take under medical supervision: 5 to 50 mg per day2 stars[2 stars]
DHEA may be helpful in preventing osteoporosis. In one trial, bone mineral density increased among healthy elderly women and men who were given DHEA.
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Ulcerative Colitis
Take under medical supervision: 200 mg daily2 stars[2 stars]
In one trial, 6 of 13 people with ulcerative colitis went into remission after taking supplementing with DHEA.
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Alzheimer’s Disease
Refer to label instructions 1 star[1 star]
People with Alzheimer’s disease may have low DHEA (dehydroepiandrosterone) levels, and supplementation may improve mental performance.
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Chronic Fatigue Syndrome
Refer to label instructions 1 star[1 star]
DHEA is a hormone that has been found to be low in some people with chronic fatigue syndrome.
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Immune Function
Refer to label instructions 1 star[1 star]
Supplementing with the hormone DHEA may improve immune functioning.
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Menopause
Refer to label instructions 1 star[1 star]
DHEA improves the response of brain chemicals (endorphins), which are involved in sensations of pleasure and pain. Supplementing with it may improve mood symptoms.
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Multi-Infarct Dementia
Refer to label instructions 1 star[1 star]
People with deterioration of mental functions resulting from multiple small strokes (multi-infarct dementia) may have lower than normal DHEAS (dehydroepiandrosterone sulfate) levels.
Learn More
References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.