What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Vitex (Agnus castus) grows in Mediterranean countries and central Asia. The dried fruit, which has a pepper-like aroma and flavor, is used in herbal medicine preparations.
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For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
Used for | Amount | Why |
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Premenstrual Syndrome | 20 mg a day of a concentrated herbal extract | ![]() Vitex has been shown to help balance of estrogen and progesterone during the menstrual cycle and may alleviate PMS symptoms. |
Female Infertility | 40 drops of a liquid extract with water or 35 to 40 mg of encapsulated powder each morning | ![]() Vitex has been shown to improve fertility, particularly for women with luteal phase defect, it should be discontinued once a woman becomes pregnant. |
Fibrocystic Breast Disease | 40 drops of a concentrated liquid herbal extract or 35 to 40 mg of the equivalent dried, powdered extract taken once daily in the morning with liquid | ![]() Agnus castus has been shown in some studies to reduce breast tenderness.
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Acne Vulgaris and Premenstruation | Refer to label instructions | ![]() Some older, preliminary research suggests that vitex might help clear premenstrual acne, possibly by regulating hormonal influences. |
Amenorrhea | Refer to label instructions | ![]() In herbal medicine, vitex, also known as chaste tree, is sometimes used to treat amenorrhea. Research suggests it may regulate hormones related to menstruation and fertility. |
Breast-Feeding Support | Refer to label instructions | as Vitex Topical![]() Vitex agnus castus is one of the best-recognized herbs in Europe for promoting lactation. It should not be used during pregnancy.
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Dysmenorrhea | Refer to label instructions | ![]() Clinical reports from Germany have suggested that vitex may help relieve different menstrual abnormalities associated with premenstrual syndrome, including dysmenorrhea. |
Endometriosis | Refer to label instructions | ![]() Vitex is recommended either alone or in combination with other herbs, such as dandelion root, prickly ash, and motherwort, by some doctors to treat endometriosis symptoms. |
Menorrhagia | Refer to label instructions | ![]() Among women taking vitex, menorrhagia has reportedly improved after taking the herb for several months. |
Pregnancy and Postpartum Support | Refer to label instructions | ![]() Vitex is one of the best recognized herbs in Europe for promoting lactation. One trial found that vitex tincture could increase the amount of milk produced by mothers with or without pregnancy complications. |
Hippocrates, Dioscorides, and Theophrastus mention the use of vitex for a wide variety of conditions, including hemorrhage following childbirth and assisting with the “passing of afterbirth.” Decoctions of the fruit and plant were also used in sitz baths for diseases of the uterus. In addition, vitex was believed to suppress libido and inspire chastity, which explains one of its common names, chaste tree.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.