Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Bananas Foster Cream Cheese Pie: Main Image

Quick Facts

Nutrition Facts

Calories 492
  Calories from Fat 251 (51%)
(44%)Total Fat 28g
(82%)Saturated Fat 16g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
(61%)Cholesterol 184mg
(13%)Sodium 302mg
(7%)Potassium 256mg
Total Carbohydrate 53g
(6%)Dietary Fiber 1g
Sugars 39g
Sugar Alcohols 0g
(17%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Bananas Foster Cream Cheese Pie

  • From: American Egg Board

Ingredients

  • Graham Cracker Crust (9-inch) 1 1/2 cups graham cracker crumbs

  • 1/4 cup sugar

  • 1/3 cup butter, room temperature

  • Banana Layer2 Tbs butter

  • 2 1/2 cups sliced bananas (1/4 inch)

  • 1/4 cup sugar

  • 1 1/2 Tbs fresh lemon juice

  • 1 tsp pumpkin pie spice

  • Cream Cheese Layer16 oz cream cheese, room temperature

  • 6 eggs, room temperature

  • 1 cup sugar

  • 1 1/2 Tbs fresh lemon juice

  • 1 1/2 tsp vanilla

  • 1/3 cup all-purpose flour

A rich dessert with the taste of New Orleans, this pleasing pie will wow your guests.

Directions

  • Graham Cracker CrustHeat oven to 350°F. Mix graham cracker crumbs and sugar in medium bowl. Add butter; mix until thoroughly blended.
  • Press crumb mixture evenly and firmly against bottom and sides of 9-inch pie plate.
  • Bake in 350°F oven until center is firm to the touch and edge is lightly browned, 8 to 10 minutes. Cool completely on wire rack.
  • Banana LayerHeat butter in large non-stick skillet over medium heat. Add bananas; cook, stirring gently, until soft, about 2 minutes. Do not mash. Add sugar, lemon juice, and pie spice. Cook, stirring gently, until mixture thickens, 1–1 1/2 minutes. Spread evenly in bottom of crumb crust.
  • Cream Cheese LayerCombine cream cheese, eggs, sugar, lemon juice, and vanilla in mixer bowl. Beat on high speed until well blended. Reduce speed to low. Beat in flour just until blended and no streaks of flour remain. Pour over banana mixture.
  • Carefully place pie on rack in center of 350°F oven. Bake until knife inserted midway between center and edge of pie comes out clean, 40–45 minutes.
  • Cool completely on wire rack. Refrigerate, loosely covered, until firm, several hours or overnight.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.