Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

---

We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

---

In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

Go Here Test

More Diets

Go Here Test
Best Ever Onion Rings: Main Image

Quick Facts

Nutrition Facts

Calories 142
  Calories from Fat 24 (17%)
(4%)Total Fat 3g
(1%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(12%)Sodium 295mg
(4%)Potassium 150mg
Total Carbohydrate 24g
(7%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Best Ever Onion Rings

Ingredients

  • 3 large onions, peeled and trimmed

  • 1 cup flour

  • 1 tsp paprika

  • 3/4 tsp salt

  • 1/4 tsp pepper

  • 1 cup non-alcoholic beer (or regular beer)

  • Vegetable oil

Crispy and golden, these onion rings are the perfect, crowd-pleasing appetizer—dip them in ketchup and ranch dressing.

Directions

  • Cut onions crosswise into 1/2-inch slices; pull apart into rings.
  • Combine flour, paprika, salt, and pepper in large bowl. Stir in beer, beating with a wire whisk until the foam is gone.
  • Toss onion rings in the batter. Transfer to plate, letting excess batter drip off as you transfer.
  • Heat about 1 tablespoon oil in a large, 12-inch non-stick skillet over medium-high heat.
  • Place half of the onion rings in a single layer in the heated skillet and cook until browned. Turn once and cook for around 1 1/2 minutes on each side. Repeat with remaining onions.
  • Transfer to an ungreased shallow baking pan or cookie sheet, arranging in a single layer. Bake at 425°F for 6 minutes, or until crisp.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.