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Quick Facts

Nutrition Facts

Calories 210
  Calories from Fat 46 (22%)
(8%)Total Fat 5g
(6%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
(1%)Cholesterol 4mg
(9%)Sodium 214mg
(7%)Potassium 248mg
Total Carbohydrate 33g
(27%)Dietary Fiber 7g
Sugars 7g
Sugar Alcohols 0g
(17%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Bread Pudding Oatmeal


  • 1/3 cup oats

  • 1/3 cup 1%, skim, or soy milk

  • 2/3 cup water

  • 1 Tbs chia seeds

  • 1/2 banana

  • 1 pinch salt

  • vanilla, stirred in at the end

  • 1/2 slice whole wheat bread (about 1/3 cup bread cubes)

  • 2 Tbs whole milk

  • Toppings: granola or coconut

Oatmeal full of chia seeds and big chunks of whole wheat bread.


  • Start by combining the oats, milk, and water in a saucepan over medium heat.
  • Slice a banana into very thin pieces, leaving just a few bigger chunks. Walk away for a few minutes while the oatmeal heats.
  • Once the oatmeal begins to steam or bubble, add the banana and stir vigorously to whip the banana into the oats.
  • Add the chia seeds and salt.
  • The oats will take about 5 minutes on medium heat from start to finish to fully absorb the liquid.
  • Near the end of cooking, add cubes of whole wheat bread and a splash more of milk and vanilla.
  • Stir until liquid is absorbed.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.