Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Brie and Apple Chicken Breasts: Main Image

Quick Facts

Nutrition Facts

Calories 422
  Calories from Fat 206 (49%)
(36%)Total Fat 23g
(65%)Saturated Fat 13g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(45%)Cholesterol 134mg
(45%)Sodium 1077mg
(19%)Potassium 666mg
Total Carbohydrate 21g
(4%)Dietary Fiber 1g
Sugars 3g
Sugar Alcohols 0g
(64%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Brie and Apple Chicken Breasts

Ingredients

  • 4 skinless and boneless chicken breasts

  • 1 small apple, cored and thinly sliced

  • 4 Tbs butter

  • 1/2 tsp black pepper, freshly ground

  • 1/2 tsp salt

  • 1 1/2 Tbs flour

  • 4 slices Brie cheese

  • 2 cups apple cider

  • 2 cups chicken broth

Creamy Brie and sweet apple cider bring a new elegance to the common chicken breast.

Directions

  • Preheat the oven to 450°F.
  • Warm 1 tablespoon butter in a large, non-stick sauté pan over medium-high heat. Add the apples and sauté until softened. Set the sauté pan aside because you will need it again.
  • Tuck a slice of Brie and several slices of the sautéed apple into the underside of the chicken breasts (the pocket between the breast and the tenderloin). Season the chicken with salt and pepper. Pat flour onto both sides of each chicken breast.
  • In the sauté pan, warm 1 tablespoon butter over high heat. When the butter foams, add the chicken breasts and brown them on both sides.
  • Transfer the chicken breasts to a sheet pan, stuffed-side-down, and put them into the oven for 12 to 14 minutes.
  • While the chicken is cooking, make the sauce. Pour the apple cider and chicken broth into the sauté pan and boil it over high heat until reduced to about 1 1/2 cups. Swirl in the remaining 2 tablespoons of butter. Season to taste with salt and pepper.
  • To serve, divide the chicken among four plates and pour a little sauce over each.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.