Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Cheesecake Bars with Lime-Glazed Kiwi Garnish: Main Image

Quick Facts

Nutrition Facts

Calories 536
  Calories from Fat 308 (57%)
(54%)Total Fat 35g
(102%)Saturated Fat 20g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
(49%)Cholesterol 146mg
(16%)Sodium 395mg
(6%)Potassium 213mg
Total Carbohydrate 51g
(6%)Dietary Fiber 1g
Sugars 38g
Sugar Alcohols 0g
(16%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Cheesecake Bars with Lime-Glazed Kiwi Garnish

Ingredients

  • Crust2 cups graham cracker crumbs

  • 2 Tbs sugar

  • 1/2 cup melted butter

  • Filling2 8 oz packages cream cheese, softened

  • 1/2 cup sugar

  • 1 Tbs lime juice

  • 1 tsp vanilla

  • 2 eggs

  • Topping1/2 cup sugar

  • 1/3 cup water

  • 2 Tbs lime juice

  • 3 kiwis, quartered and sliced

Bright kiwi crowns a luscious cheesecake.

Directions

  • Combine the graham cracker crumbs, sugar, and melted butter in a bowl. Press into a 13 x 9 casserole dish lined with foil. (For easy removal of the bars, leave an inch or two of foil hanging over the ends of the dish.)
  • Bake at 350°F for 6 to 8 minutes until golden and set. Cool.
  • While the crust cools, beat the cream cheese in a mixing bowl until creamy. Add sugar, lime juice, and vanilla. Beat an additional 3 minutes. Beat in the eggs until combined. Pour on top of cooled crust.
  • Bake at 350°F for 25 to 30 minutes, until edges are lightly browned and filling is set. It will firm up as it cools. Cool on a wire rack and then move to the refrigerator for at least 1 hour before cutting.
  • Shortly before cutting the bars, combine sugar, water, and lime juice in a small pot. Heat to boiling over medium-high heat. Cook until slightly thick and syrupy, stirring often. Remove from heat and stir in kiwi pieces.
  • Remove the bars from the casserole dish and cut into squares. Garnish each square with a spoonful of the kiwi. Serve and enjoy. Store leftovers in the fridge.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.