Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Chicken Enchilada Chili: Main Image

Quick Facts

Nutrition Facts

Calories 242
  Calories from Fat 39 (16%)
(6%)Total Fat 4g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(11%)Cholesterol 32mg
(46%)Sodium 1112mg
(19%)Potassium 649mg
Total Carbohydrate 30g
(26%)Dietary Fiber 7g
Sugars 2g
Sugar Alcohols 0g
(39%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Chicken Enchilada Chili

Ingredients

  • 1 Tbs olive oil

  • 1 onion, diced

  • 4 cloves garlic, minced

  • 1 6 oz can diced fire-roasted green chilies, not drained

  • 1 lb chicken breasts

  • 4 cups chicken stock

  • 2 14 oz cans green enchilada sauce

  • 2 15 oz cans Great Northern Beans, rinsed and drained

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1/3 cup diced cilantro, plus more for garnish if desired

  • 2 Tbs cornmeal

  • Optional Garnishes Shredded cheese

  • Sour cream

  • Tortilla chips

Canned enchilada sauce makes for an easy meal.

Directions

  • Heat oil in a large pot. Add onion and cook for about 5 minutes until translucent. Add garlic and cook an additional 2 minutes. Stir in diced green chilies and liquid.
  • Add chicken to pot and pour in the chicken stock, enchilada sauce, and beans. Bring to a boil then reduce heat to low and simmer at least 30 to 45 minutes, until chicken is fully cooked. (Or simmer all day, if you want.)
  • Remove chicken and shred or dice. Return to the pot along with the salt, pepper, and cilantro. Stir to combine then stir in cornmeal just until thickened.
  • Garnish individual bowls of chili with shredded cheese, sour cream, and extra cilantro, if desired. Serve with tortilla chips, if desired.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.