Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Chicken Tacos with Fresh Corn Salsa: Main Image

Quick Facts

Nutrition Facts

Calories 673
  Calories from Fat 262 (39%)
(45%)Total Fat 29g
(75%)Saturated Fat 15g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
(57%)Cholesterol 170mg
(70%)Sodium 1691mg
(25%)Potassium 871mg
Total Carbohydrate 54g
(26%)Dietary Fiber 7g
Sugars 5g
Sugar Alcohols 0g
(101%)Protein 51g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Chicken Tacos with Fresh Corn Salsa

Ingredients

  • Fresh Corn Salsa1 box frozen corn kernels, cooked

  • 1 tomato, diced

  • 2 scallions, chopped

  • 2 jalapeño peppers, minced

  • 2 Tbs cilantro, chopped

  • 4 Tbs lime juice

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • Tacos1 whole chicken, cut-up into parts

  • 1 cup canned enchilada sauce

  • 1 package taco seasoning

  • 8 prepared corn tortillas

  • 1 cup sour cream

  • 1 cup Cheddar cheese, grated

Frozen corn and canned enchilada sauce make this a quick and easy weeknight meal.

Directions

  • For Salsa:In large bowl, stir together corn kernels, diced tomato, scallions, jalapenos, cilantro, lime juice, salt and pepper to make salsa. Set aside.
  • For Chicken:Place chicken parts in large saucepan; cover with cold water. On top of stove, bring chicken to a simmer; cook for 20 minutes. Remove chicken from heat; set aside to cool. Drain chicken. Dice chicken, separating from bones. Place chicken on stove in medium saucepan. Add enchilada sauce and taco seasoning to pan. Cook over low heat, stirring, for 15 minutes.
  • Preheat oven to 375° F. Wrap tortillas together in foil; warm in oven for 10 minutes.
  • To serve, wrap tortillas in cloth napkin and place in basket. Place chicken mixture, salsa, sour cream and grated cheese in individual serving bowls. Assemble by topping tortillas as desired.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.