Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Chicken Verde Potato Tacos: Main Image

Quick Facts

Nutrition Facts

Calories 257
  Calories from Fat 52 (20%)
(9%)Total Fat 6g
(12%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(15%)Cholesterol 45mg
(25%)Sodium 603mg
(16%)Potassium 549mg
Total Carbohydrate 32g
(14%)Dietary Fiber 3g
Sugars 2g
Sugar Alcohols 0g
(39%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Chicken Verde Potato Tacos

Ingredients

  • 1/2 lb Yukon Gold or red potatoes, cut into bite-size cubes

  • Olive oil cooking spray

  • 1/2 cup onion, chopped

  • 1/2 lb boneless and skinless chicken breasts, diced

  • 1/4 cup finely chopped poblano pepper (or Anaheim pepper/bell pepper)

  • 1 tsp Mexican seasoning blend

  • 1/2 cup green chili salsa

  • 1/2 cup red chili enchilada sauce

  • 1/2 cup reduced-fat, shredded Monterey Jack cheese

  • 8 small corn tortillas, warmed (or crunchy taco shells)

  • 8 lime wedges

  • Cabbage, shredded (optional topping)

  • Romaine lettuce, shredded (optional topping)

  • Tomato, diced (optional topping)

  • Avocado, diced (optional topping)

  • Radishes, thinly sliced (optional topping)

  • Fresh cilantro leaves (optional topping)

Stuffed with potatoes and tender chicken, these tacos make great party food. Guests can make their own and add additional toppings.

Directions

  • Place potatoes in a microwave-safe bowl and cover with plastic wrap. Microwave on high for 5 to 7 minutes.
  • Spray a large skillet liberally with cooking spray. Add potatoes and onion to skillet; cook over medium-high heat for 5 minutes, stirring and coating with cooking spray occasionally.
  • Stir in chicken, pepper, Mexican seasoning, and green chile salsa and cook for 5 minutes more. Add red chili enchilada sauce and simmer for 5 minutes.
  • Place equal amounts of cheese on each tortilla and heat in a skillet until cheese is melted. Add potato mixture and any other desired toppings. Serve with lime wedges.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.