Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Cinnamon-Raisin Mochi Waffles with Apples: Main Image

Quick Facts

Nutrition Facts

Calories 143
  Calories from Fat 13 (9%)
(2%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(5%)Sodium 123mg
(5%)Potassium 171mg
Total Carbohydrate 33g
(15%)Dietary Fiber 4g
Sugars 14g
Sugar Alcohols 0g
(3%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Cinnamon-Raisin Mochi Waffles with Apples

Ingredients

  • 4 large, tart apples, cored and coarsely chopped

  • 1/4 tsp sea salt

  • 1 Tbs barley malt syrup

  • 1 package cinnamon-raisin mochi, sliced in half and each half cut through the thickness

  • 1 tsp corn oil

Waffles can be time consuming to make, not to mention messy! However, waffles made from mochi (pounded sweet rice cakes found in the refrigerator section of your natural foods store) cook in less than two minutes.

Directions

  • Place apples and sea salt in a medium saucepan. Add enough water to just cover the bottom of the pot and bring to a boil. Reduce heat to low and let simmer until apples are soft. Stir in the barley malt and let cook another 10 minutes.
  • When the apples are nearly done, preheat waffle iron. Using a pastry brush, lightly coat the surface of the iron with oil to prevent sticking. Place one slice of mochi on the iron. Cover and cook 1 to 2 minutes. The mochi will puff up and brown like a traditional waffle when done. Repeat with remaining mochi slices. Top with apples and serve.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.