Special Diets

Curried Lamb

• From: American Lamb Board

Ingredients

• 1 lb lamb leg or shoulder, cut into 3/4-inch cubes

• 1 Tbs olive oil

• 1/2 cup onion, chopped

• 1/2 cup green bell pepper, chopped

• 2 cloves garlic, chopped

• 2 Tbs curry powder

• 1 tsp ground coriander

• 1/2 tsp turmeric

• 1/2 tsp ground cumin

• 1 can chopped tomatoes in juice

• 1/2 cup chicken broth

• 1 small tart apple, peeled, cored, and chopped

• 1/2 cup raisins

• 1 tsp salt

• 1/2 tsp pumpkin pie spice

• 1/8 tsp cayenne

• 4 1/2 cups cooked rice

• Optional toppings: chopped peanuts, chutney, or coconut

An aromatic spice blend to fill your kitchen and your senses.

Directions

• In a large saucepan with cover, heat oil over medium-high heat.
• Brown lamb cubes stirring frequently.
• Remove from pan; set aside.
• Add onion, green bell pepper, garlic, curry powder, coriander, turmeric, and cumin.
• Cook 1 minute.
• Stir in tomatoes and juice, broth, apple, raisins, salt, pumpkin pie spice, and cayenne.
• Add lamb and bring to a boil.
• Reduce heat, cover, and simmer 30 to 40 minutes or until tender, stirring occasionally.
• Serve over hot rice.
• Optional toppings include: chopped peanuts, chutney, or coconut.