Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Dark Chocolate Chip Oatmeal Cookies: Main Image

Quick Facts

Nutrition Facts

Calories 948
  Calories from Fat 433 (46%)
(78%)Total Fat 51g
(150%)Saturated Fat 30g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
(50%)Cholesterol 151mg
(33%)Sodium 785mg
(13%)Potassium 451mg
Total Carbohydrate 123g
(22%)Dietary Fiber 6g
Sugars 53g
Sugar Alcohols 0g
(21%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Dark Chocolate Chip Oatmeal Cookies

Ingredients

  • 2 sticks butter

  • 1 1/2 cups bread flour

  • 1 tsp kosher salt

  • 1 tsp baking soda

  • 1/2 cup sugar

  • 1 cup brown sugar

  • 2 large eggs

  • 2 tsp vanilla extract

  • 3 cups old-fashioned uncooked oats

  • 1 12 oz package dark chocolate chips

Chewy cookies that are so delicious dipped in cold milk.

Directions

  • Preheat oven to 375°F.
  • In a dish, melt the butter in the microwave until soft.
  • In a bowl, sift together the flour, salt, and baking soda; set aside.
  • Add the sugars and melted butter to a mixing bowl. Cream butter and sugar at medium speed until light in color and fluffy.
  • Add the eggs, one at a time, and continue to mix again until fluffy.
  • Add the vanilla extract, mix until well combined.
  • Then slowly add the flour mixture, a little at a time, and mix until just well combined. Do not over-mix.
  • Add oats and mix until combined. Remove bowl from mixer and fold in chocolate chips.
  • Bake at 375°F until golden brown, about 10–12 minutes.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.