Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Halibut with Fresh Ginger: Main Image

Quick Facts

Nutrition Facts

Calories 261
  Calories from Fat 97 (37%)
(17%)Total Fat 11g
(7%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(18%)Cholesterol 54mg
(4%)Sodium 93mg
(24%)Potassium 831mg
Total Carbohydrate 4g
(2%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(71%)Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Halibut with Fresh Ginger

Ingredients

  • olive oil cooking spray

  • 1 1/2 lbs halibut fillet, cut into 4 pieces

  • juice of 1 large lemon (about 2/3 cup)

  • 2 Tbs olive oil

  • 1 Tbs freshly grated ginger

  • 1 Tbs chopped fresh thyme leaves

  • freshly ground black pepper and sea salt, optional

Firm, mild, and lean, halibut is one of the best white ocean fish you can eat. We cook this with a little fresh ginger for a taste you will want to revisit again and again. This recipe is a good example of how fish should be cooked: simply and without a lot of flourishes.

Directions

  • Preheat the oven to 425°F.
  • Spray a baking pan large enough to hold the halibut in a single layer with cooking spray. Lay the halibut in the pan.
  • In a small bowl, whisk together the lemon juice, olive oil, grated ginger, and thyme. Pour over the halibut, spreading the mixture evenly over the fish.
  • Bake for 12 to 15 minutes, or until the fish is opaque and flakes when pierced with a fork. The size and thickness of the fish will affect the cooking time.
  • Serve with the pan juices spooned over the fish. Season generously with pepper and with a pinch of salt, if desired.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.