Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Herb Baked Onion Bloom: Main Image

Quick Facts

Nutrition Facts

Calories 171
  Calories from Fat 104 (61%)
(18%)Total Fat 12g
(21%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(4%)Cholesterol 12mg
(6%)Sodium 133mg
(7%)Potassium 238mg
Total Carbohydrate 17g
(11%)Dietary Fiber 3g
Sugars 6g
Sugar Alcohols 0g
(3%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Herb Baked Onion Bloom

Ingredients

  • 1 large onion

  • 1 Tbs butter or margarine

  • 1 tsp dried thyme or oregano

  • 1/2 tsp dried rosemary

  • Salt and pepper, to taste

  • Parsley, if desired

  • Paprika, if desired

An onion is cut to look like a flower bloom so everyone at your party can grab a wedge. Make sure to serve alongside dipping sauces.

Directions

  • Cut about 1/2 inch off top of onion and peel onion. Cut onion into 12 to 16 vertical wedges, leaving root base intact.
  • Set bloomed onion on 14- x 10-inch foil piece. Top onion with butter, thyme or oregano, rosemary, salt, and pepper.
  • Wrap foil around seasoned bloom and pinch edges together tightly. Placed wrapped onion upright on pan.
  • Bake at 425°F for 30 minutes, or until tender and cooked but “petals” still have body and stand upright.
  • If desired, sprinkle with minced parsley or paprika.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.