Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Indonesian Albacore Satay: Main Image

Quick Facts

Nutrition Facts

Calories 287
  Calories from Fat 107 (37%)
(19%)Total Fat 12g
(9%)Saturated Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
(23%)Cholesterol 68mg
(7%)Sodium 172mg
(22%)Potassium 777mg
Total Carbohydrate 6g
(4%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(77%)Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Indonesian Albacore Satay

Ingredients

  • 1 1/3 pounds skinless Pacific albacore, cut into large cubes

  • Marinade1/4 cup lime juice

  • 4 teaspoons vegetable oil

  • 1 teaspoon ground coriander

  • 1 teaspoon grated fresh ginger

  • 1 teaspoon minced garlic

  • 1/8 teaspoon black pepper

  • Dipping Sauce3 tablespoons peanut butter

  • 3 tablespoons warm water

  • 1 tablespoon lime juice

  • generous pinch of cayenne

  • 3/4 teaspoon sugar

  • 1-1 1/2 teaspoons salt-reduced soy sauce

  • 1-2 1/2 teaspoon grated fresh ginger

Medium-spicy peanut dipping sauce is a wonderful accompaniment to the marinated albacore satay.

Directions

  • Rinse albacore with cold water; pat dry with paper towels.
  • In glass or ceramic bowl, combine marinade ingredients. Add albacore cubes and marinate in refrigerator for 30 minutes, tossing cubes gently halfway through marinating time.
  • While albacore is marinating, make dipping sauce using the recipe below.
  • Drain albacore, reserving marinade. Thread albacore cubes on metal or bamboo skewers.
  • Place skewers on greased grate 4-5 inch from hot briquettes. Cook 4-6 minutes per inch of fish (measured at its thickest point), turning to cook all sides. Baste frequently with reserved marinade. Do not overcook! Albacore should be pink in center when removed from heat. Serve with dipping sauce.
  • Dipping SauceIn small bowl, blend together peanut butter and warm water. Add remaining ingredients. Let sit while albacore is cooking.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.