Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Japanese Beef Steak Salad with Sesame Dressing: Main Image

Quick Facts

Nutrition Facts

Calories 539
  Calories from Fat 214 (40%)
(38%)Total Fat 25g
(45%)Saturated Fat 9g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
(25%)Cholesterol 74mg
(46%)Sodium 1098mg
(39%)Potassium 1375mg
Total Carbohydrate 46g
(18%)Dietary Fiber 4g
Sugars 9g
Sugar Alcohols 0g
(74%)Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Japanese Beef Steak Salad with Sesame Dressing

Ingredients

  • 1 boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 pounds)

  • 3 cups sliced Napa cabbage

  • 3 cups sliced Romaine lettuce

  • 1/2 cup thinly sliced cucumber

  • 1/2 cup thinly sliced radish

  • 1/2 cup thinly sliced carrot

  • 1 cup hot cooked rice

  • 24 pea pods, blanched

  • Marinade and Dressing:3 Tbs reduced-sodium soy sauce

  • 3 Tbs rice wine vinegar

  • 3 Tbs dry sherry

  • 2 Tbs hoisin sauce

  • 1/2 tsp grated fresh ginger

  • 2 Tbs chopped green onion

  • 1 Tbs sugar

  • 1 Tbs dark sesame oil

Crunchy pea pods contrast nicely with the sesame and ginger beef in this salad.

Directions

  • Combine sherry, soy sauce, vinegar, hoisin sauce and ginger in small bowl. Place beef steak and 1/3 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 2 hours, turning once. For dressing, add 1/4 cup water, green onion, sugar and sesame oil to remaining marinade; mix well.
  • Remove steak; discard marinade. Place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 16 to 21 minutes for medium rare to medium doneness, turning once. Let stand 5 minutes. Carve steak.
  • Combine cabbage, lettuce, carrot and radishes; divide among 4 plates. Arrange cucumber, rice, pea pods and beef on salads. Serve with dressing.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.