Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Japanese Stir-Fry Vegetables: Main Image

Quick Facts

Nutrition Facts

Calories 217
  Calories from Fat 53 (24%)
(10%)Total Fat 7g
(4%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(77%)Sodium 1856mg
(16%)Potassium 544mg
Total Carbohydrate 35g
(12%)Dietary Fiber 3g
Sugars 17g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Japanese Stir-Fry Vegetables

Ingredients

  • Mongolian BBQ Sauce1/2 cup low-sodium tamari sauce

  • 2 Tbs sugar

  • 1/4 cup rice vinegar

  • 1 Tbs sesame oil

  • 1/2 cup sake

  • 1/3 cup water

  • 1/3 cup ketchup

  • pinch ground coriander

  • pinch ground ginger

  • 1/4 tsp red chili flakes

  • 1/4 cup minced leeks

  • 2 tsp minced fresh garlic

  • 2 tsp peeled and minced fresh ginger

  • 2 Tbs water

  • 2 Tbs low-sodium tamari sauce

  • Stir-fry2 tsp canola oil

  • 3/4 cup snow peas

  • 1/4 cup sliced red onion

  • 1/4 cup thinly sliced red and yellow bell peppers, mixed

  • 1/4 cup stemmed and sliced shiitake mushrooms

  • 1/2 cup broccoli florets

  • 1 cup shredded Napa cabbage

  • 1/2 cup Mongolian BBQ Sauce

Directions

  • SauceIn a large saucepan, combine 1/2 cup tamari sauce, sugar, rice vinegar, sesame oil, sake and 1/3 cup water and bring to a boil. Add ketchup, coriander, ground ginger and red chili flakes. Simmer for 10 minutes. Remove from heat.
  • In a small bowl, combine leeks, garlic, fresh ginger, 2 tablespoons water and 2 tablespoons tamari sauce. Add to cooked mixture and stir until combined. Pour into a jar.
  • Cover and store in refrigerator up to 2 weeks.
  • Stir-fryHeat wok until hot and add oil. Add vegetables and cook for 30 seconds to 1 minute until vegetables are crisp, but tender.
  • Add BBQ sauce and toss to coat vegetables.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.