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Quick Facts

Nutrition Facts

Calories 154
  Calories from Fat 71 (46%)
(13%)Total Fat 8g
(6%)Saturated Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(16%)Sodium 381mg
(7%)Potassium 229mg
Total Carbohydrate 15g
(19%)Dietary Fiber 5g
Sugars 4g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Lavender Pea Hummus


  • 1 cup frozen peas, thawed

  • 2 Tbs tahini

  • 1 handful torn cilantro (other herbs or spinach would work as well)

  • 2 pinches salt

  • 1 Tbs dried lavender buds

  • 1 clove garlic, minced

No words—just heaven!


  • Put ingredients in a food processor and blend. Serve.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.