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Quick Facts

Nutrition Facts

Calories 416
  Calories from Fat 180 (43%)
(31%)Total Fat 20g
(33%)Saturated Fat 7g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
(8%)Cholesterol 23mg
(12%)Sodium 296mg
(11%)Potassium 381mg
Total Carbohydrate 57g
(33%)Dietary Fiber 8g
Sugars 23g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Lemon Rosemary Biscotti Bites


  • 2/3 cups whole wheat flour

  • 1 Tbs sugar

  • 2 Tbs herb of your choice (rosemary works well)

  • 1/4 tsp salt

  • 1 lemon, zested

  • 1 Tbs lemon juice

  • 1 tsp vanilla

  • 2 dates, chopped

  • 1 1/2 Tbs cold unsalted butter, cut into small pieces

  • 1 1/2 Tbs canola oil

Include any herbs you want instead of rosemary—serve with tea or coffee.


  • Mix everything together, mash into a ball, and then mold into a square snake. Double the recipe for bigger pieces.
  • Wrap the snake in plastic wrap and chill for 30 minutes.
  • After chilling, slice biscotti and bake at 375°F for 8 to 10 minutes.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2023.