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Quick Facts

Nutrition Facts

Calories 193
  Calories from Fat 93 (48%)
(16%)Total Fat 11g
(7%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(0%)Cholesterol 0mg
(82%)Sodium 1978mg
(29%)Potassium 1013mg
Total Carbohydrate 23g
(18%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(15%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Massaged Baby Greens


  • 1 large bunch baby mixed greens (like kale, collards, turnip greens, or chard)

  • 1 tsp kosher salt

  • 2 tsp olive oil

You can also use this method with firm, adult greens—they will just have more of a bite to them.


  • Wash and spin dry greens.
  • Top with salt and olive oil and rub with hands until greens get shiny and slightly wilted.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.