Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Mexican Rice Casserole with Chiles and Cheese: Main Image

Quick Facts

Nutrition Facts

Calories 365
  Calories from Fat 115 (32%)
(20%)Total Fat 13g
(39%)Saturated Fat 8g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(13%)Cholesterol 38mg
(16%)Sodium 380mg
(8%)Potassium 283mg
Total Carbohydrate 51g
(8%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Mexican Rice Casserole with Chiles and Cheese

Ingredients

  • 4 cups cooked rice, white or brown

  • 1/2 cup reduced fat Monterey Jack cheese*, shredded

  • 4 oz green chiles, chopped (one 4-ounce can)

  • 1/2 cup cilantro, chopped

  • 4 green onions, chopped

  • 1 cup light sour cream

  • 1/2 tsp cumin

  • 1/4 tsp salt (sea salt if on a corn-free diet*)t

  • 1/4 tsp pepper

A tasty dish blending all the delicious south-of-the-border flavors. Can stand alone as a main dish or works equally well as a side dish.

Directions

  • Preheat oven to 375°F (190°C).
  • In a medium bowl, combine cooked rice with cheese, chiles, cilantro and green onions. Mix together.
  • In a small bowl, stir together sour cream, cumin, salt and pepper. Add to rice mixture and stir thoroughly. Spray a medium casserole dish or 9x9-inch (23x23cm) baking pan with vegetable oil spray. Spread rice mixture into casserole or baking dish and bake uncovered in the oven for approximately 30–40 minutes until cheese melts. Alternately, place in the microwave and cook until heated through.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.