Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Mini Steak Tacos with Spicy Pico De Gallo: Main Image

Quick Facts

Nutrition Facts

Calories 800
  Calories from Fat 316 (40%)
(54%)Total Fat 35g
(78%)Saturated Fat 16g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
(44%)Cholesterol 133mg
(39%)Sodium 947mg
(27%)Potassium 942mg
Total Carbohydrate 67g
(19%)Dietary Fiber 5g
Sugars 10g
Sugar Alcohols 0g
(105%)Protein 53g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Mini Steak Tacos with Spicy Pico De Gallo

Ingredients

  • 1-1/2 pounds beef shoulder top blade (flat iron) steaks

  • 12 flour tortillas (5-inch diameter)

  • Spicy Pico de Gallo (recipe follows)

  • 1 package (8 ounces) shredded Mexican cheese blend

  • Marinade:1/2 cup prepared Italian dressing

  • 1/4 cup lime juice

  • 1 tablespoon honey

  • 1-1/2 teaspoons ground cumin

  • 1 teaspoon chili powder

  • Spicy Pico De Gallo1 1/2 cup chopped tomato

  • 1/2 cup finely chopped onion

  • 1/4 cup chopped fresh cilantro

  • 1 Tbs minced jalapeno pepper

  • 1/4 cup prepared hot picante sauce or salsa

  • 1 Tbs fresh lime juice

Directions

  • Cut beef steaks lengthwise in half, then crosswise into 1/4 inch strips; set aside. Combine marinade ingredients in medium bowl. Place beef and marinade in food-safe plastic bag. Close bag securely and marinate in refrigerator 30 minutes. Remove beef from marinade; discard marinade. Heat pan over medium heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Repeat with remaining beef.
  • Evenly divide beef strips over tortillas. Top with 1 tablespoon Spicy Pico de Gallo (recipe below) and 1 tablespoon cheese.
  • Spicy Pico De GalloCombine tomatoes, onion, cilantro and jalapeno pepper in large bowl. Sir in picante sauce and lime juice. Cover; refrigerate 1 hour to let flavors blend.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.