Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Moroccan Couscous, Raisin, and Mint Salad: Main Image

Quick Facts

Nutrition Facts

Calories 365
  Calories from Fat 86 (24%)
(15%)Total Fat 10g
(7%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(9%)Cholesterol 27mg
(23%)Sodium 540mg
(20%)Potassium 695mg
Total Carbohydrate 54g
(21%)Dietary Fiber 5g
Sugars 23g
Sugar Alcohols 0g
(35%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Moroccan Couscous, Raisin, and Mint Salad

Ingredients

  • Couscous1 cup dry, plain, quick-cooking couscous

  • 1 1/2 cups water

  • 1 tsp salt

  • 1 tsp olive oil

  • 1 Tbs ground cinnamon

  • 2 tsp finely grated orange zest

  • Dressing1 (8 ounce) container plain yogurt (1 cup)

  • 3/4 cup orange juice

  • 1 cup firmly packed mint leaves (about 1 bunch), stems removed

  • Salad1 1/2 cups coarsely shredded rotisserie chicken, skin removed

  • 3 medium green onions, thinly sliced (about 1/2 cup)

  • 1/2 cup raisins

  • 1/2 cup already-shredded matchstick-size carrots

  • 1/2 cup slivered almonds

  • 1/4 tsp salt

Chicken and couscous are a match made in heaven. Let this refreshing salad chill for 30 minutes before serving to let the flavors come together.

Directions

  • CouscousPrepare the couscous according to the package directions, using the water, salt, and oil. Add the cinnamon and orange zest as soon as the moisture is absorbed. Fluff the couscous with a fork, scoop it into a medium bowl, and let cool until no steam rises when it is fluffed. While the couscous is cooling, make the dressing.
  • DressingCombine the yogurt, orange juice, and mint leaves in a food processor or blender and process until the yogurt and orange juice are combined and the mint is finely chopped.
  • SaladAdd the salad ingredients to the cooled couscous and toss well to combine. Do not stir the couscous, or the grains will stick together. Pour the dressing over the salad and toss to combine. Do not stir. Chill for 30 minutes before serving.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.