Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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New Age Fish and Chips: Main Image

Quick Facts

Nutrition Facts

Calories 532
  Calories from Fat 84 (16%)
(15%)Total Fat 10g
(5%)Saturated Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
(14%)Cholesterol 43mg
(23%)Sodium 554mg
(63%)Potassium 2216mg
Total Carbohydrate 78g
(32%)Dietary Fiber 8g
Sugars 2g
Sugar Alcohols 0g
(67%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

New Age Fish and Chips

Ingredients

  • Vegetable oil spray

  • 4 large russet potatoes

  • 1 Tbs vegetable oil

  • 1/2 tsp salt

  • 1/2 cup cornmeal

  • 1/4 tsp salt

  • 1/2 tsp pepper

  • 1/2 cup skim milk

  • 1 Tbs vegetable oil, additional

  • 1 lb red snapper, or other fish fillets

A healthful way of preparing a favorite combination—kids love this!

Directions

  • Preheat oven to 450°F (230°C).
  • Spray two nonstick baking sheets with vegetable oil spray.
  • Scrub potatoes well to remove all dirt and cut out imperfections. Peeling is optional. Cut potatoes into long strips, about 1/2x1/2-inch (1x1cm) thick. Place in a bowl and pat dry with paper towels.
  • Pour 1 Tbsp (15mL) oil over the potatoes and, with your hands, distribute oil evenly all over potatoes. Place potatoes on cookie sheets in one layer. Sprinkle with salt.
  • Bake for 45 minutes, turning once or twice with a spatula to allow each side to brown.
  • Place cornmeal and milk separately into two small dishes. Season cornmeal with salt and pepper.
  • Cut fish into pieces that are approximately 2 inches (5cm) by 3 inches (8cm). Dip fish pieces into milk, then into cornmeal, making sure that all the fish is thoroughly coated.
  • Spray a nonstick skillet with vegetable oil spray. Heat oil in skillet and fry fish, 2 - 3 pieces at a time, until crust is light brown, and fish becomes opaque. Transfer fish to an oven-proof dish and place in oven to keep warm until all fish is done.
  • When potatoes are crisp and brown, remove from oven and place on a platter with fish pieces.
  • Serve with lemon slices, and ketchup, if desired.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.