Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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No-Bake Triple Chocolate Cheesecake: Main Image

Quick Facts

Nutrition Facts

Calories 665
  Calories from Fat 394 (59%)
(73%)Total Fat 48g
(144%)Saturated Fat 29g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
(27%)Cholesterol 81mg
(14%)Sodium 341mg
(14%)Potassium 494mg
Total Carbohydrate 63g
(30%)Dietary Fiber 7g
Sugars 28g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

No-Bake Triple Chocolate Cheesecake

Ingredients

  • Crust2 1/3 cups graham cracker crumbs

  • 3/4 cup melted butter

  • 1/3 cup powdered sugar

  • 2/3 cup cocoa powder

  • Cheesecake8 oz semi-sweet chocolate baking bar

  • 2 8 oz packages cream cheese, softened

  • 3/4 cup packed brown sugar

  • 1/4 cup granulated sugar

  • 2 Tbs milk

  • 1 tsp vanilla extract

  • Chocolate Sauce12 fl oz evaporated milk

  • 2 cups semi-sweet chocolate chips

  • Garnish1/2 pint fresh strawberries, sliced

  • Fresh mint

Warm chocolate sauce is spooned over chilled slices of rich chocolate cheesecake.

Directions

  • Mix together crust ingredients until well combined. Press into a nine-inch, springform pan and place in freezer while you prepare cheesecake.
  • For cheesecake, heat chocolate bar in a double-boiler or microwave just until melted.
  • With an electric mixer on high, beat together cream cheese, brown sugar, granulated sugar, milk, and vanilla extract until smooth. Add melted chocolate and beat on medium speed for two minutes.
  • Spoon cheesecake mixture into crust. Spread cheesecake evenly and place in the refrigerator to set for 1 1/2 hours.
  • For chocolate sauce, combine evaporated milk and chocolate in a medium, heavy-duty saucepan. Cook over low heat, stirring frequently until chips are melted. Remove from heat and stir in vanilla extract.
  • Spoon chocolate sauce onto cheesecake slices and garnish with strawberries and fresh mint.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.