Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Roast Duck with Blueberry Sauce: Main Image

Quick Facts

Nutrition Facts

Calories 462
  Calories from Fat 151 (33%)
(26%)Total Fat 17g
(22%)Saturated Fat 4g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
(52%)Cholesterol 156mg
(17%)Sodium 418mg
(6%)Potassium 208mg
Total Carbohydrate 39g
(8%)Dietary Fiber 2g
Sugars 31g
Sugar Alcohols 0g
(82%)Protein 41g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Roast Duck with Blueberry Sauce

Ingredients

  • 2 (about 5 lb. each) fresh or frozen duckling

  • 1 quart, divided blueberries, fresh or frozen

  • 1/2 quart clear duck or meat broth

  • 1/2 cup light corn syrup

  • 1/4 cup orange marmalade

  • 2 Tbs lemon juice

  • 1 teaspoons dried thyme, crumbled

  • ground black pepper, as needed

Try this savory duck dish with for its sweet and saucy contrast.

Directions

  • Preheat oven to 325°. Trim excess fat from ducks. Pierce skin all over with a fork, taking care not to pierce meat. Place ducks on roasting rack in pan and roast 1-1/2 hours. In large saucepan, combine 1/2 quart blueberries, broth, corn syrup, marmalade, lemon juice and thyme, cover and simmer 20 minutes. Puree or sieve mixture, add pepper to taste and, if necessary, reduce to desired consistency.
  • Drain fat from roasting pan. Baste entire surfaces of ducks with warm blueberry sauce and roast 30 to 40 minutes longer or until legs move easily at hip joint. Cool and remove breast with first joint of wing attached. Remove whole legs from carcasses. Reheat at 325°F 12 to 15 minutes or until thoroughly heated.
  • Before serving, add remaining blueberries to sauce, reheat.
  • Individual serving: Pool sauce on large dinner plate and serve half a duck on sauce; spoon additional sauce on top of duck.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.