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Sesame Seared Ahi Tuna Steak: Main Image

Quick Facts

Nutrition Facts

Calories 429
  Calories from Fat 118 (28%)
(21%)Total Fat 13g
(11%)Saturated Fat 2g
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
(34%)Cholesterol 102mg
(26%)Sodium 617mg
(31%)Potassium 1089mg
Total Carbohydrate 21g
(5%)Dietary Fiber 1g
Sugars 18g
Sugar Alcohols 0g
(111%)Protein 56g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Sesame Seared Ahi Tuna Steak


  • 1/4 cup soy sauce

  • 1/4 cup honey

  • 1/4 cup sesame seeds

  • 4 ahi tuna steaks (yellowfin tuna)

  • 2 Tbs sesame oil

Ridiculously easy to make at home—just five ingredients!


  • Stir soy sauce, honey, and sesame seeds together. Pour over tuna steaks and coat them well. Let them marinate for at least 1 hour.
  • Preheat a large skillet. Drizzle with sesame oil. Sear tuna for just about a minute on each side—this will produce a very rare steak. You can cook a little longer, but remember that tuna dries out easily the more you cook it.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2023.