Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

---

We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

---

In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

Go Here Test

More Diets

Go Here Test
Shrimp Scampi: Main Image

Quick Facts

Nutrition Facts

Calories 431
  Calories from Fat 178 (41%)
(31%)Total Fat 20g
(43%)Saturated Fat 9g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
(24%)Cholesterol 73mg
(8%)Sodium 196mg
(17%)Potassium 584mg
Total Carbohydrate 48g
(12%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Shrimp Scampi

Ingredients

  • 16 jumbo (U/15) shrimp, (peeled and deveined)

  • 2 cloves minced garlic

  • 1 ounce olive oil

  • 2 ounces whole butter cut into small cubes

  • 2 ounces dry white wine

  • 1 teaspoon chopped Italian parsley

  • juice of 1 lemon

  • 6 ounces shrimp stock or chicken stock

  • 4 ounces dry capellini pasta or angel hair

  • 2 roma tomatoes peeled, seeded and diced small

  • salt and pepper to taste

White wine and butter make this an especially decadent version of shrimp scampi.

Directions

  • Cook 4 ounces of dry pasta in 2 quarts salted boiling water until cooked to your taste, drain and reserve.
  • Season the shrimp with salt and pepper and sauté the shrimp in olive oil turning once after 1 minute. Add garlic and sauté 1 more minute.
  • Add tomatoes, wine and lemon juice, reduce by half. Add stock and parsley and bring to simmer.
  • Slowly stir in whole butter and remove from heat. Adjust seasoning with salt and pepper. Add cooked pasta and toss to coat with sauce.
  • To serveTwirl pasta into 4 even portions in a medium pasta bowl or shallow plate. Place shrimp around pasta and spoon remaining sauce over pasta and shrimp.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.