The holidays are that special time of the year where every indulgence is neatly packaged, socially encouraged, and conveniently available. Pumpkin-spiced, chocolate- dipped, rum-soaked, caramel-topped “Megatreats” are found everywhere, from the checkout stand to the drive-thru to school fundraisers. And while the odd confectionary indulgence certainly does not a bad diet make, the holidays have become a seemingly endless parade of pies, sweets, drinks, and culinary inventions of bacchanalian proportions. So what to do if your desire is to enjoy the holidays yet still maintain workout, weight, and longevity goals? The first thing to do is be realistic. Setting a goal to drop twenty pounds is setting oneself up for failure. A more realistic goal would be to maintain one’s weight throughout the holidays whilst allowing for plenty of shared festivities and a few indulgences. Here are a few suggestions that will help in the battle to win the holidays:

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