HealthNotes

Your source for all nutrition related information

Start A Search, Or Explore HealthNotes Through The Featured Articles

Search Healthnotes

Egg Protein for Sports & Fitness

Egg Protein
Egg Protein : Main Image

Related Topics

  1. Popular Fitness Supplements
  2. What Are Depletions & Interactions?
  3. Find Nutritious Recipes

How Much Is Usually Taken by Athletes?

It appears that most healthy, active people will experience all of the possible benefits of egg protein by taking 20 grams before or just after a workout.3 The optimal amount of egg protein is not known, but most people use a 30-gram serving providing 20 grams of protein once per day. Athletes sometimes take up to three servings per day, depending on their training level and the protein content of the rest of their diet.

Side Effects

Eggs cause allergic reactions in some people. The symptoms of an egg allergy range from digestive upset or a mild skin rash to a life-threatening constriction of the airways. People with egg allergies should avoid all forms of egg protein.

Because raw egg protein can cause biotin deficiency, people taking egg protein supplements long term should consider supplementing with biotin. Symptoms of biotin deficiency can include skin, hair, and nail changes; loss of muscle function; and seizures.

Interactions with Supplements, Foods, & Other Compounds

Egg protein contains a compound called avidin, which interacts with biotin, a B-complex vitamin and prevents its absorption. Avidin is neutralized with heat. Unprocessed egg protein supplements may contain significant amounts of avidin and long-term use could cause a biotin deficiency.

Interactions with Medicines

As of the last update, we found no reported interactions between this supplement and medicines. It is possible that unknown interactions exist. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist.
References

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.